Navy PRT Standards

Q: What is a passing PRT score?

You must score Probationary (45 points) or higher on every modality. The overall score is the category matching your average points.

Q: How many push-ups do you need to pass the Navy PRT?

It depends on age and sex. A male aged 25-29 needs 34 push-ups to reach Probationary; a female in the same bracket needs 13.

Q: How long is the forearm plank on the Navy PRT?

The minimum plank time varies by age and sex. A male aged 25-29 needs 1:09 for Probationary and 3:16 for a maximum score.

Q: What happens if you fail the PFA?

Three PFA failures in four years means processing for administrative separation and ineligibility for advancement, reenlistment or transfer until you pass. Failures before 1 January 2026 were reset to zero.

Q: How many PFAs are there each year?

Two cycles a year: Cycle-1 from 1 January to 30 June and Cycle-2 from 1 July to 31 December. Drilling Reservists take at least one.

Q: Can you use alternate cardio instead of the 1.5-mile run?

Where authorized, yes — the 2-km row, 500-yard swim and 450-meter swim all have published standards, and treadmill and bike are options.

Q: Do the standards change at altitude?

Yes. There is a separate set of standards for altitudes above 5,000 feet, with more generous cardio times.

Every push-up, plank and run score by age and sex, plus what changed when the Physical Readiness Program was rewritten in January 2026.

Reviewed August 2026 against OPNAV PRP Guide-5A, Physical Readiness Test (December 2025)

Unofficial reference — verify against the instruction before acting on it.

The short version

Three events: push-ups, forearm plank, then cardio — the 1.5-mile run or an authorized alternate.
Scoring runs 100 down to 45. Outstanding, Excellent and Good each have High, Medium and Low bands; Satisfactory has High and Medium; Probationary is 45 points and is the pass line.
You must reach Probationary or higher on every modality. Your overall PRT score is the category matching your average points.
Two cycles a year since January 2026 — Cycle-1 runs 1 Jan to 30 Jun, Cycle-2 runs 1 Jul to 31 Dec.
Three PFA failures in four years now means processing for administrative separation. Failures before 1 January 2026 were reset to zero.

Check your numbers against the source before you train to them. These tables are transcribed directly from OPNAV PRP Guide-5A (December 2025) and are reproduced here for convenience. Standards change, and since January 2026 a third failure in four years starts an administrative separation. Your Command Fitness Leader and the current Guide-5A are the authority, not this page.

The score tables

Pick your sex, age group and altitude. Every published standard is on this page — 44 tables in total, covering both altitude bands.

Sex

Age group

Altitude

Males, age 17-19 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	92	3:24	8:15	7:00	6:30	6:20
Outstanding	Medium	95	91	3:19	8:45	7:10	6:45	6:35
Outstanding	Low	90	86	3:14	9:00	7:20	7:15	7:05
Excellent	High	85	82	3:04	9:15	7:30	7:45	7:35
Excellent	Medium	80	79	2:53	9:30	7:40	8:15	8:05
Excellent	Low	75	76	2:43	9:45	7:50	8:30	8:20
Good	High	70	68	2:23	10:00	8:10	9:15	9:05
Good	Medium	65	60	2:02	10:30	8:30	10:30	10:20
Good	Low	60	51	1:42	11:00	8:50	11:15	11:05
Satisfactory	High	55	49	1:32	12:00	9:00	11:45	11:35
Satisfactory	Medium	50	46	1:22	12:15	9:10	12:15	12:05
Probationary		45	42	1:11	12:45	9:20	12:45	12:35

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 20-24 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	87	3:20	8:30	7:05	6:30	6:20
Outstanding	Medium	95	86	3:15	9:00	7:15	7:00	6:50
Outstanding	Low	90	81	3:10	9:15	7:25	7:30	7:20
Excellent	High	85	77	3:00	9:45	7:35	8:00	7:50
Excellent	Medium	80	74	2:50	10:00	7:45	8:15	8:05
Excellent	Low	75	71	2:40	10:30	7:55	8:45	8:35
Good	High	70	64	2:20	10:45	8:15	9:30	9:20
Good	Medium	65	55	2:00	11:30	8:35	10:30	10:20
Good	Low	60	47	1:40	12:00	8:55	11:30	11:20
Satisfactory	High	55	45	1:30	12:45	9:05	12:00	11:50
Satisfactory	Medium	50	42	1:20	13:15	9:15	12:15	12:05
Probationary		45	37	1:10	13:30	9:25	13:00	12:50

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 25-29 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	84	3:16	8:55	7:10	6:38	6:28
Outstanding	Medium	95	82	3:11	9:23	7:20	7:08	6:58
Outstanding	Low	90	77	3:06	9:38	7:30	7:38	7:28
Excellent	High	85	73	2:56	10:15	7:40	8:08	7:58
Excellent	Medium	80	69	2:47	10:30	7:50	8:23	8:13
Excellent	Low	75	67	2:37	10:52	8:00	8:53	8:43
Good	High	70	60	2:17	11:23	8:20	9:38	9:28
Good	Medium	65	51	1:58	12:15	8:40	10:38	10:28
Good	Low	60	44	1:38	12:53	9:00	11:38	11:28
Satisfactory	High	55	41	1:28	13:23	9:10	12:08	11:58
Satisfactory	Medium	50	38	1:18	13:45	9:20	12:23	12:13
Probationary		45	34	1:09	14:00	9:30	13:08	12:58

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 30-34 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	80	3:12	9:20	7:15	6:45	6:35
Outstanding	Medium	95	78	3:07	9:45	7:25	7:15	7:05
Outstanding	Low	90	74	3:02	10:00	7:35	7:45	7:35
Excellent	High	85	69	2:53	10:30	7:45	8:15	8:05
Excellent	Medium	80	67	2:43	11:00	7:55	8:30	8:20
Excellent	Low	75	64	2:34	11:15	8:05	9:00	8:50
Good	High	70	57	2:14	12:00	8:25	9:45	9:35
Good	Medium	65	48	1:55	13:00	8:45	10:45	10:35
Good	Low	60	41	1:36	13:45	9:05	11:45	11:35
Satisfactory	High	55	38	1:26	14:00	9:15	12:15	12:05
Satisfactory	Medium	50	35	1:17	14:15	9:25	12:30	12:20
Probationary		45	31	1:07	14:30	9:35	13:15	13:05

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 35-39 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	76	3:08	9:25	7:20	6:53	6:43
Outstanding	Medium	95	74	3:04	9:53	7:30	7:23	7:13
Outstanding	Low	90	70	2:59	10:08	7:40	7:53	7:43
Excellent	High	85	65	2:49	10:38	7:50	8:23	8:13
Excellent	Medium	80	63	2:40	11:08	8:00	8:38	8:28
Excellent	Low	75	60	2:31	11:23	8:10	9:08	8:58
Good	High	70	53	2:12	12:23	8:30	9:53	9:43
Good	Medium	65	44	1:53	13:23	8:50	10:53	10:43
Good	Low	60	37	1:34	14:08	9:10	11:53	11:43
Satisfactory	High	55	35	1:25	14:23	9:20	12:23	12:13
Satisfactory	Medium	50	33	1:15	14:45	9:30	12:38	12:28
Probationary		45	27	1:06	15:00	9:40	13:23	13:13

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 40-44 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	72	3:04	9:30	7:25	7:00	6:50
Outstanding	Medium	95	70	3:00	10:00	7:35	7:30	7:20
Outstanding	Low	90	67	2:55	10:15	7:45	8:00	7:50
Excellent	High	85	61	2:46	10:45	7:55	8:30	8:20
Excellent	Medium	80	59	2:37	11:15	8:05	8:45	8:35
Excellent	Low	75	56	2:28	11:45	8:15	9:15	9:05
Good	High	70	50	2:09	12:45	8:35	10:00	9:50
Good	Medium	65	41	1:51	13:45	8:55	11:00	10:50
Good	Low	60	34	1:32	14:30	9:15	12:00	11:50
Satisfactory	High	55	32	1:23	14:45	9:25	12:30	12:20
Satisfactory	Medium	50	29	1:14	15:15	9:35	12:45	12:35
Probationary		45	24	1:05	15:30	9:45	13:30	13:20

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 45-49 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	68	3:01	9:33	7:30	7:08	6:58
Outstanding	Medium	95	66	2:56	10:08	7:40	7:38	7:28
Outstanding	Low	90	63	2:52	10:30	7:50	8:08	7:58
Excellent	High	85	57	2:43	11:08	8:00	8:38	8:28
Excellent	Medium	80	54	2:34	11:38	8:10	8:53	8:43
Excellent	Low	75	52	2:25	12:08	8:20	9:23	9:13
Good	High	70	46	2:07	13:00	8:40	10:08	9:58
Good	Medium	65	37	1:48	14:08	9:00	11:08	10:58
Good	Low	60	32	1:30	14:53	9:20	12:08	11:58
Satisfactory	High	55	28	1:21	15:15	9:30	12:38	12:28
Satisfactory	Medium	50	25	1:12	15:45	9:40	12:53	12:43
Probationary		45	21	1:03	16:08	9:50	13:38	13:28

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 50-54 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	64	2:57	9:35	7:35	7:15	7:05
Outstanding	Medium	95	62	2:53	10:15	7:45	7:45	7:35
Outstanding	Low	90	59	2:48	10:45	7:55	8:15	8:05
Excellent	High	85	53	2:39	11:30	8:05	8:45	8:35
Excellent	Medium	80	51	2:31	12:00	8:15	9:00	8:50
Excellent	Low	75	49	2:22	12:30	8:25	9:30	9:20
Good	High	70	43	2:04	13:15	8:45	10:15	10:05
Good	Medium	65	34	1:46	14:30	9:05	11:15	11:05
Good	Low	60	30	1:29	15:15	9:25	12:15	12:05
Satisfactory	High	55	25	1:20	15:45	9:35	12:45	12:35
Satisfactory	Medium	50	23	1:11	16:15	9:45	13:00	12:50
Probationary		45	19	1:02	16:45	9:55	13:45	13:35

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 55-59 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	60	2:54	10:42	7:40	7:17	7:07
Outstanding	Medium	95	59	2:49	11:09	7:50	7:47	7:37
Outstanding	Low	90	56	2:45	11:25	8:00	8:17	8:07
Excellent	High	85	52	2:36	11:57	8:10	8:50	8:40
Excellent	Medium	80	48	2:28	12:29	8:20	9:15	9:05
Excellent	Low	75	46	2:19	13:12	8:30	9:47	9:37
Good	High	70	38	2:02	14:13	8:50	10:40	10:30
Good	Medium	65	32	1:44	15:14	9:10	11:35	11:25
Good	Low	60	16	1:27	16:15	9:30	12:33	12:23
Satisfactory	High	55	14	1:18	16:33	9:40	13:00	12:50
Satisfactory	Medium	50	12	1:09	16:51	9:50	13:25	13:15
Probationary		45	10	1:01	17:09	10:00	13:55	13:45

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 60-64 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	57	2:50	11:21	7:45	7:20	7:10
Outstanding	Medium	95	56	2:46	11:48	7:55	7:50	7:40
Outstanding	Low	90	52	2:42	12:04	8:05	8:20	8:10
Excellent	High	85	48	2:33	12:40	8:15	8:55	8:45
Excellent	Medium	80	46	2:25	13:16	8:25	9:30	9:20
Excellent	Low	75	44	2:16	13:53	8:35	10:05	9:55
Good	High	70	32	1:59	15:00	8:55	11:00	10:50
Good	Medium	65	23	1:42	16:07	9:15	11:55	11:45
Good	Low	60	14	1:25	17:14	9:35	12:50	12:40
Satisfactory	High	55	12	1:17	17:47	9:45	13:15	13:05
Satisfactory	Medium	50	10	1:08	18:20	9:55	13:40	13:30
Probationary		45	8	1:00	18:52	10:05	14:05	13:55

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 65+ — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	48	2:47	11:41	7:50	7:25	7:15
Outstanding	Medium	95	46	2:43	12:13	8:00	7:55	7:45
Outstanding	Low	90	44	2:38	12:43	8:10	8:25	8:15
Excellent	High	85	41	2:30	13:20	8:20	9:05	8:55
Excellent	Medium	80	39	2:22	13:57	8:30	9:45	9:35
Excellent	Low	75	36	2:13	14:34	8:40	10:30	10:20
Good	High	70	25	1:57	15:47	9:00	11:25	11:15
Good	Medium	65	18	1:40	17:00	9:20	12:20	12:10
Good	Low	60	10	1:23	18:13	9:40	13:20	13:10
Satisfactory	High	55	8	1:15	19:00	9:50	13:40	13:30
Satisfactory	Medium	50	6	1:07	19:47	10:00	14:00	13:50
Probationary		45	4	0:58	20:35	10:10	14:15	14:05

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 17-19 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	51	3:14	9:29	8:00	6:45	6:35
Outstanding	Medium	95	50	3:09	11:15	8:10	7:45	7:35
Outstanding	Low	90	47	3:04	11:30	8:20	8:30	8:20
Excellent	High	85	45	2:53	11:45	8:30	9:00	8:50
Excellent	Medium	80	43	2:43	12:00	8:40	9:30	9:20
Excellent	Low	75	42	2:33	12:30	8:50	9:45	9:35
Good	High	70	36	2:13	12:45	9:10	10:45	10:35
Good	Medium	65	30	1:52	13:00	9:40	12:00	11:50
Good	Low	60	24	1:32	13:30	10:10	13:00	12:50
Satisfactory	High	55	22	1:22	14:15	10:20	13:15	13:05
Satisfactory	Medium	50	20	1:11	14:45	10:30	13:45	13:35
Probationary		45	19	1:01	15:00	10:40	14:15	14:05

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 20-24 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	48	3:10	9:47	8:05	7:15	7:05
Outstanding	Medium	95	47	3:05	11:15	8:15	8:00	7:50
Outstanding	Low	90	44	3:00	11:30	8:25	8:45	8:35
Excellent	High	85	43	2:50	12:15	8:35	9:15	9:05
Excellent	Medium	80	40	2:40	12:45	8:45	9:45	9:35
Excellent	Low	75	39	2:30	13:15	8:55	10:00	9:50
Good	High	70	33	2:10	13:30	9:15	11:00	10:50
Good	Medium	65	28	1:50	13:45	9:45	12:15	12:05
Good	Low	60	21	1:30	14:15	10:15	13:15	13:05
Satisfactory	High	55	20	1:20	15:00	10:25	13:45	13:35
Satisfactory	Medium	50	17	1:10	15:15	10:35	14:00	13:50
Probationary		45	16	1:00	15:30	10:45	14:30	14:20

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 25-29 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	46	3:06	10:17	8:10	7:23	7:13
Outstanding	Medium	95	45	3:01	11:30	8:20	8:15	7:58
Outstanding	Low	90	43	2:56	11:45	8:30	9:00	8:50
Excellent	High	85	41	2:47	12:30	8:40	9:30	9:20
Excellent	Medium	80	39	2:37	13:00	8:50	10:00	9:50
Excellent	Low	75	37	2:27	13:23	9:00	10:15	10:05
Good	High	70	30	2:07	14:00	9:20	11:15	11:05
Good	Medium	65	26	1:48	14:30	9:50	12:30	12:20
Good	Low	60	19	1:28	14:53	10:20	13:30	13:20
Satisfactory	High	55	18	1:18	15:23	10:30	13:53	13:43
Satisfactory	Medium	50	15	1:09	15:45	10:40	14:15	14:05
Probationary		45	13	0:59	16:08	10:50	14:45	14:35

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 30-34 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	44	3:02	10:46	8:15	7:30	7:20
Outstanding	Medium	95	43	2:58	11:45	8:25	8:30	8:20
Outstanding	Low	90	41	2:53	12:00	8:35	9:15	9:05
Excellent	High	85	39	2:43	12:45	8:45	9:45	9:35
Excellent	Medium	80	37	2:34	13:15	8:55	10:15	10:05
Excellent	Low	75	35	2:24	13:30	9:05	10:30	10:20
Good	High	70	28	2:05	14:30	9:25	11:30	11:20
Good	Medium	65	24	1:46	15:15	9:55	12:45	12:35
Good	Low	60	17	1:26	15:30	10:25	13:45	13:35
Satisfactory	High	55	15	1:17	15:45	10:35	14:00	13:50
Satisfactory	Medium	50	13	1:07	16:15	10:45	14:30	14:20
Probationary		45	11	0:58	16:45	10:55	15:00	14:50

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 35-39 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	43	2:59	10:51	8:20	7:45	7:35
Outstanding	Medium	95	42	2:54	11:53	8:30	8:38	8:28
Outstanding	Low	90	39	2:49	12:08	8:40	9:30	9:20
Excellent	High	85	37	2:40	12:53	8:50	10:00	9:50
Excellent	Medium	80	35	2:31	13:23	9:00	10:23	10:13
Excellent	Low	75	34	2:21	13:45	9:10	10:45	10:35
Good	High	70	26	2:02	14:38	9:30	11:45	11:35
Good	Medium	65	22	1:44	15:30	10:00	12:53	12:43
Good	Low	60	14	1:25	15:53	10:30	14:00	13:50
Satisfactory	High	55	13	1:15	16:15	10:40	14:15	14:05
Satisfactory	Medium	50	11	1:06	16:38	10:50	14:38	14:28
Probationary		45	9	0:56	17:00	11:00	15:15	15:05

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 40-44 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	41	2:55	10:56	8:25	8:00	7:50
Outstanding	Medium	95	40	2:51	12:00	8:35	8:45	8:35
Outstanding	Low	90	37	2:46	12:15	8:45	9:45	9:35
Excellent	High	85	35	2:37	13:00	8:55	10:15	10:05
Excellent	Medium	80	33	2:28	13:30	9:05	10:30	10:20
Excellent	Low	75	32	2:18	14:00	9:15	11:00	10:50
Good	High	70	24	2:00	14:45	9:35	12:00	11:50
Good	Medium	65	20	1:41	15:45	10:05	13:00	12:50
Good	Low	60	12	1:23	16:15	10:35	14:15	14:05
Satisfactory	High	55	11	1:14	16:45	10:45	14:30	14:20
Satisfactory	Medium	50	9	1:05	17:00	10:55	14:45	14:35
Probationary		45	7	0:55	17:15	11:05	15:30	15:20

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 45-49 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	40	2:52	10:58	8:30	8:15	8:05
Outstanding	Medium	95	39	2:47	12:08	8:40	9:00	8:50
Outstanding	Low	90	35	2:43	12:30	8:50	9:53	9:43
Excellent	High	85	33	2:34	13:15	9:00	10:23	10:13
Excellent	Medium	80	32	2:25	13:45	9:10	10:45	10:35
Excellent	Low	75	30	2:16	14:08	9:20	11:08	10:58
Good	High	70	22	1:58	15:00	9:40	12:15	12:05
Good	Medium	65	18	1:39	15:53	10:10	13:15	13:05
Good	Low	60	11	1:21	16:30	10:40	14:30	14:20
Satisfactory	High	55	8	1:12	16:53	10:50	14:45	14:35
Satisfactory	Medium	50	7	1:03	17:08	11:00	15:00	14:50
Probationary		45	5	0:54	17:23	11:10	15:38	15:28

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 50-54 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	38	2:48	11:00	8:35	8:30	8:20
Outstanding	Medium	95	37	2:44	12:15	8:45	9:15	9:05
Outstanding	Low	90	33	2:39	12:45	8:55	10:00	9:50
Excellent	High	85	31	2:31	13:30	9:05	10:30	10:20
Excellent	Medium	80	30	2:22	14:00	9:15	11:00	10:50
Excellent	Low	75	28	2:13	14:15	9:25	11:15	11:05
Good	High	70	20	1:55	15:15	9:45	12:30	12:20
Good	Medium	65	16	1:37	16:00	10:15	13:30	13:20
Good	Low	60	10	1:20	16:45	10:45	14:45	14:35
Satisfactory	High	55	6	1:11	17:00	10:55	15:00	14:50
Satisfactory	Medium	50	5	1:02	17:15	11:05	15:15	15:05
Probationary		45	2	0:53	17:30	11:15	15:45	15:35

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 55-59 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	30	2:45	12:23	8:40	8:45	8:35
Outstanding	Medium	95	28	2:41	13:39	8:50	9:30	9:20
Outstanding	Low	90	26	2:36	13:57	9:00	10:07	9:57
Excellent	High	85	24	2:28	14:25	9:10	10:37	10:27
Excellent	Medium	80	22	2:19	14:53	9:20	11:15	11:05
Excellent	Low	75	20	2:10	15:20	9:30	11:25	11:15
Good	High	70	16	1:53	16:09	9:50	12:45	12:35
Good	Medium	65	10	1:35	16:58	10:20	13:45	13:35
Good	Low	60	6	1:18	17:48	10:50	15:00	14:50
Satisfactory	High	55	5	1:09	18:03	11:00	15:15	15:05
Satisfactory	Medium	50	3	1:01	18:18	11:10	15:30	15:20
Probationary		45	2	0:52	18:34	11:20	16:00	15:50

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 60-64 years — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	26	2:42	13:34	8:45	9:00	8:50
Outstanding	Medium	95	24	2:37	14:50	8:55	9:45	9:35
Outstanding	Low	90	22	2:33	15:08	9:05	10:15	10:05
Excellent	High	85	20	2:25	15:34	9:15	10:45	10:35
Excellent	Medium	80	18	2:16	16:00	9:25	11:30	11:20
Excellent	Low	75	16	2:08	16:25	9:35	11:35	11:25
Good	High	70	12	1:51	17:17	9:55	13:00	12:50
Good	Medium	65	8	1:34	18:06	10:25	14:00	13:50
Good	Low	60	5	1:17	18:51	10:55	15:15	15:05
Satisfactory	High	55	4	1:08	19:08	11:05	15:30	15:20
Satisfactory	Medium	50	3	1:00	19:25	11:15	15:45	15:35
Probationary		45	2	0:51	19:43	11:25	16:15	16:05

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 65+ — altitude below 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	22	2:38	14:45	8:50	9:15	9:05
Outstanding	Medium	95	20	2:34	16:01	9:00	10:00	9:50
Outstanding	Low	90	18	2:30	16:19	9:10	10:23	10:13
Excellent	High	85	16	2:22	16:43	9:20	10:52	10:42
Excellent	Medium	80	14	2:13	17:07	9:30	11:45	11:35
Excellent	Low	75	12	2:05	17:30	9:40	11:50	11:40
Good	High	70	9	1:48	18:18	10:00	13:15	13:05
Good	Medium	65	6	1:32	19:06	10:30	14:15	14:05
Good	Low	60	4	1:15	19:54	11:00	15:30	15:20
Satisfactory	High	55	3	1:07	20:13	11:10	15:45	15:35
Satisfactory	Medium	50	2	0:58	20:31	11:20	16:00	15:50
Probationary		45	1	0:50	20:52	11:30	16:30	16:20

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 17-19 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	92	3:24	9:00	07:38	7:05	6:55
Outstanding	Medium	95	91	3:19	9:30	07:49	7:20	7:10
Outstanding	Low	90	86	3:14	9:50	08:00	7:55	7:45
Excellent	High	85	82	3:04	10:05	08:11	8:25	8:15
Excellent	Medium	80	79	2:53	10:20	08:21	9:00	8:50
Excellent	Low	75	76	2:43	10:40	08:32	9:15	9:05
Good	High	70	68	2:23	10:55	08:54	10:05	9:55
Good	Medium	65	60	2:02	11:25	09:16	11:25	11:15
Good	Low	60	51	1:42	12:00	09:38	12:15	12:05
Satisfactory	High	55	49	1:32	13:05	09:49	12:50	12:40
Satisfactory	Medium	50	46	1:22	13:20	10:00	13:20	13:10
Probationary		45	42	1:11	13:40	10:10	13:55	13:40

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 20-24 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	87	3:20	9:15	07:43	7:05	6:55
Outstanding	Medium	95	86	3:15	9:50	07:54	7:40	7:25
Outstanding	Low	90	81	3:10	10:05	08:05	8:10	8:00
Excellent	High	85	77	3:00	10:40	08:16	8:45	8:30
Excellent	Medium	80	74	2:50	10:55	08:27	9:00	8:50
Excellent	Low	75	71	2:40	11:25	08:38	9:30	9:20
Good	High	70	64	2:20	11:45	09:00	10:20	10:10
Good	Medium	65	55	2:00	12:30	09:21	11:25	11:15
Good	Low	60	47	1:40	13:05	09:43	12:30	12:20
Satisfactory	High	55	45	1:30	13:55	09:54	13:05	12:55
Satisfactory	Medium	50	42	1:20	14:25	10:05	13:20	13:10
Probationary		45	37	1:10	14:45	10:16	14:10	14:00

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 25-29 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	84	3:16	9:43	07:49	7:13	7:06
Outstanding	Medium	95	82	3:11	10:15	08:00	7:48	7:40
Outstanding	Low	90	77	3:06	10:30	08:11	8:18	8:10
Excellent	High	85	73	2:56	11:13	08:21	8:53	8:44
Excellent	Medium	80	69	2:47	11:28	08:32	9:08	8:59
Excellent	Low	75	67	2:37	11:50	08:43	9:40	9:31
Good	High	70	60	2:17	12:25	09:05	10:30	10:20
Good	Medium	65	51	1:58	13:20	09:27	11:35	11:24
Good	Low	60	44	1:38	14:03	09:49	12:40	12:28
Satisfactory	High	55	41	1:28	14:35	10:00	13:13	13:00
Satisfactory	Medium	50	38	1:18	14:58	10:10	13:30	13:17
Probationary		45	34	1:09	15:18	10:21	14:18	14:04

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 30-34 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	80	3:12	10:10	07:54	7:20	7:10
Outstanding	Medium	95	78	3:07	10:40	08:05	7:55	7:45
Outstanding	Low	90	74	3:02	10:55	08:16	8:25	8:15
Excellent	High	85	69	2:53	11:45	08:27	9:00	8:50
Excellent	Medium	80	67	2:43	12:00	08:38	9:15	9:05
Excellent	Low	75	64	2:34	12:15	08:49	9:50	9:40
Good	High	70	57	2:14	13:05	09:10	10:40	10:25
Good	Medium	65	48	1:55	14:10	09:32	11:45	11:30
Good	Low	60	41	1:36	15:00	09:54	12:50	12:40
Satisfactory	High	55	38	1:26	15:15	10:05	13:20	13:10
Satisfactory	Medium	50	35	1:17	15:30	10:16	13:40	13:25
Probationary		45	31	1:07	15:50	10:27	14:25	14:15

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 35-39 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	76	3:08	10:15	08:00	7:30	7:23
Outstanding	Medium	95	74	3:04	10:48	08:11	8:03	7:55
Outstanding	Low	90	70	2:59	11:03	08:21	8:35	8:27
Excellent	High	85	65	2:49	11:45	08:32	9:08	8:59
Excellent	Medium	80	63	2:40	12:08	08:43	9:23	9:14
Excellent	Low	75	60	2:31	12:33	08:54	9:58	9:48
Good	High	70	53	2:12	13:30	09:16	10:48	10:37
Good	Medium	65	44	1:53	14:35	09:38	11:53	11:41
Good	Low	60	37	1:34	15:25	10:00	12:58	12:45
Satisfactory	High	55	35	1:25	15:40	10:10	13:30	13:17
Satisfactory	Medium	50	33	1:15	16:05	10:21	13:48	13:34
Probationary		45	27	1:06	16:23	10:32	14:35	14:21

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 40-44 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	72	3:04	10:20	08:05	7:40	7:25
Outstanding	Medium	95	70	3:00	10:55	08:16	8:10	8:00
Outstanding	Low	90	67	2:55	11:10	08:27	8:45	8:30
Excellent	High	85	61	2:46	11:45	08:38	9:15	9:05
Excellent	Medium	80	59	2:37	12:15	08:49	9:30	9:20
Excellent	Low	75	56	2:28	12:50	09:00	10:05	9:55
Good	High	70	50	2:09	13:55	09:21	10:55	10:45
Good	Medium	65	41	1:51	15:00	09:43	12:00	11:50
Good	Low	60	34	1:32	15:50	10:05	13:05	12:55
Satisfactory	High	55	32	1:23	16:05	10:16	13:40	13:25
Satisfactory	Medium	50	29	1:14	16:40	10:27	13:55	13:45
Probationary		45	24	1:05	16:55	10:38	14:45	14:30

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 45-49 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	68	3:01	10:23	08:11	7:48	7:40
Outstanding	Medium	95	66	2:56	11:03	08:21	8:18	8:10
Outstanding	Low	90	63	2:52	11:28	08:32	8:53	8:44
Excellent	High	85	57	2:43	12:08	08:43	9:23	9:14
Excellent	Medium	80	54	2:34	12:40	08:54	9:40	9:31
Excellent	Low	75	52	2:25	13:15	09:05	10:13	10:03
Good	High	70	46	2:07	14:10	09:27	11:03	10:52
Good	Medium	65	37	1:48	15:25	09:49	12:08	11:56
Good	Low	60	32	1:30	16:15	10:10	13:13	12:59
Satisfactory	High	55	28	1:21	16:38	10:21	13:48	13:34
Satisfactory	Medium	50	25	1:12	17:13	10:32	14:03	13:49
Probationary		45	21	1:03	17:35	10:43	14:53	14:38

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 50-54 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	64	2:57	10:25	08:16	7:55	7:45
Outstanding	Medium	95	62	2:53	11:10	08:27	8:25	8:15
Outstanding	Low	90	59	2:48	11:45	08:38	9:00	8:50
Excellent	High	85	53	2:39	12:30	08:49	9:30	9:20
Excellent	Medium	80	51	2:31	13:05	09:00	9:50	9:40
Excellent	Low	75	49	2:22	13:40	09:10	10:20	10:10
Good	High	70	43	2:04	14:25	09:32	11:10	11:00
Good	Medium	65	34	1:46	15:50	09:54	12:15	12:05
Good	Low	60	30	1:29	16:40	10:16	13:20	13:10
Satisfactory	High	55	25	1:20	17:10	10:27	13:55	13:45
Satisfactory	Medium	50	23	1:11	17:45	10:38	14:10	14:00
Probationary		45	19	1:02	18:15	10:49	15:00	14:50

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 55-59 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	60	2:54	11:46	08:26	8:01	7:50
Outstanding	Medium	95	59	2:49	12:16	08:37	8:34	8:23
Outstanding	Low	90	56	2:45	12:34	08:48	9:07	8:56
Excellent	High	85	52	2:36	13:09	08:59	9:43	9:32
Excellent	Medium	80	48	2:28	13:44	09:10	10:11	10:00
Excellent	Low	75	46	2:19	14:31	09:21	10:46	10:35
Good	High	70	38	2:02	15:38	09:43	11:44	11:33
Good	Medium	65	32	1:44	16:45	10:05	12:45	12:34
Good	Low	60	16	1:27	17:53	10:27	13:48	13:37
Satisfactory	High	55	14	1:18	18:12	10:38	14:18	14:07
Satisfactory	Medium	50	12	1:09	18:32	10:49	14:46	14:35
Probationary		45	10	1:01	18:52	11:00	15:19	15:08

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 60-64 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	57	2:50	12:29	08:31	8:04	7:53
Outstanding	Medium	95	56	2:46	12:59	08:42	8:37	8:26
Outstanding	Low	90	52	2:42	13:16	08:54	9:10	8:59
Excellent	High	85	48	2:33	13:56	09:04	9:49	9:38
Excellent	Medium	80	46	2:25	14:36	09:16	10:27	10:16
Excellent	Low	75	44	2:16	15:16	09:26	11:06	10:55
Good	High	70	32	1:59	16:30	09:48	12:06	11:55
Good	Medium	65	23	1:42	17:44	10:11	13:07	12:56
Good	Low	60	14	1:25	18:57	10:32	14:07	13:56
Satisfactory	High	55	12	1:17	19:34	10:43	14:35	14:24
Satisfactory	Medium	50	10	1:08	20:10	10:54	15:02	14:51
Probationary		45	8	1:00	20:45	11:05	15:30	15:19

Probationary is the pass line. Anything below it is a failure for that modality.

Males, age 65+ — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	48	2:47	12:51	08:37	8:10	7:59
Outstanding	Medium	95	46	2:43	13:26	08:48	8:43	8:32
Outstanding	Low	90	44	2:38	13:59	08:59	9:16	9:05
Excellent	High	85	41	2:30	14:40	09:10	10:00	9:49
Excellent	Medium	80	39	2:22	15:21	09:21	10:44	10:33
Excellent	Low	75	36	2:13	16:01	09:32	11:33	11:22
Good	High	70	25	1:57	17:22	09:54	12:34	12:23
Good	Medium	65	18	1:40	18:42	10:16	13:34	13:23
Good	Low	60	10	1:23	20:02	10:38	14:40	14:29
Satisfactory	High	55	8	1:15	20:54	10:49	15:02	14:51
Satisfactory	Medium	50	6	1:07	21:46	11:00	15:24	15:13
Probationary		45	4	0:58	22:39	11:11	15:41	15:30

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 17-19 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	51	3:14	10:20	08:43	7:20	7:10
Outstanding	Medium	95	50	3:09	12:15	08:54	8:25	8:15
Outstanding	Low	90	47	3:04	12:30	09:05	9:15	9:05
Excellent	High	85	45	2:53	12:50	09:16	9:50	9:40
Excellent	Medium	80	43	2:43	13:05	09:27	10:20	10:10
Excellent	Low	75	42	2:33	13:40	09:38	10:40	10:25
Good	High	70	36	2:13	13:55	10:00	11:45	11:30
Good	Medium	65	30	1:52	14:10	10:32	13:05	12:55
Good	Low	60	24	1:32	14:45	11:05	14:10	14:00
Satisfactory	High	55	22	1:22	15:30	11:16	14:25	14:15
Satisfactory	Medium	50	20	1:11	16:05	11:27	15:00	14:50
Probationary		45	19	1:01	16:20	11:38	15:30	15:20

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 20-24 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	48	3:10	10:40	08:49	7:55	7:45
Outstanding	Medium	95	47	3:05	12:15	09:00	8:45	8:30
Outstanding	Low	90	44	3:00	12:30	09:10	9:30	9:20
Excellent	High	85	43	2:50	13:20	09:21	10:05	9:55
Excellent	Medium	80	40	2:40	13:55	09:32	10:40	10:25
Excellent	Low	75	39	2:30	14:25	09:43	10:55	10:45
Good	High	70	33	2:10	14:45	10:05	12:00	11:50
Good	Medium	65	28	1:50	15:00	10:38	13:20	13:10
Good	Low	60	21	1:30	15:30	11:10	14:25	14:15
Satisfactory	High	55	20	1:20	16:20	11:21	15:00	14:50
Satisfactory	Medium	50	17	1:10	16:40	11:32	15:15	15:05
Probationary		45	16	1:00	16:55	11:43	15:50	15:40

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 25-29 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	46	3:06	11:13	08:54	8:03	7:55
Outstanding	Medium	95	45	3:01	12:33	09:05	9:00	8:51
Outstanding	Low	90	43	2:56	12:48	09:16	9:48	9:38
Excellent	High	85	41	2:47	13:38	09:27	10:23	10:13
Excellent	Medium	80	39	2:37	14:10	09:38	10:55	10:45
Excellent	Low	75	37	2:27	14:35	09:49	11:10	10:59
Good	High	70	30	2:07	15:18	10:10	12:15	12:03
Good	Medium	65	26	1:48	15:50	10:43	13:38	13:24
Good	Low	60	19	1:28	16:13	11:16	14:43	14:28
Satisfactory	High	55	18	1:18	16:45	11:27	15:08	14:53
Satisfactory	Medium	50	15	1:09	17:13	11:38	15:33	15:18
Probationary		45	13	0:59	17:35	11:48	16:05	15:50

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 30-34 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	44	3:02	11:45	09:00	8:10	8:00
Outstanding	Medium	95	43	2:58	12:50	09:10	9:15	9:05
Outstanding	Low	90	41	2:53	13:05	09:21	10:05	9:55
Excellent	High	85	39	2:43	13:55	09:32	10:40	10:25
Excellent	Medium	80	37	2:34	14:25	09:43	11:10	11:00
Excellent	Low	75	35	2:24	14:45	09:54	11:25	11:15
Good	High	70	28	2:05	15:50	10:16	12:30	12:20
Good	Medium	65	24	1:46	16:40	10:49	13:55	13:45
Good	Low	60	17	1:26	16:55	11:21	15:00	14:50
Satisfactory	High	55	15	1:17	17:10	11:32	15:15	15:05
Satisfactory	Medium	50	13	1:07	17:45	11:43	15:50	15:40
Probationary		45	11	0:58	18:15	11:54	16:20	16:10

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 35-39 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	43	2:59	11:50	09:05	8:28	8:19
Outstanding	Medium	95	42	2:54	12:58	09:16	9:23	9:14
Outstanding	Low	90	39	2:49	13:13	09:27	10:23	10:13
Excellent	High	85	37	2:40	14:03	09:38	10:55	10:45
Excellent	Medium	80	35	2:31	14:35	09:49	11:18	11:07
Excellent	Low	75	34	2:21	15:00	10:00	11:43	11:31
Good	High	70	26	2:02	15:58	10:21	12:48	12:35
Good	Medium	65	22	1:44	16:55	10:54	14:03	13:49
Good	Low	60	14	1:25	17:20	11:27	15:15	15:00
Satisfactory	High	55	13	1:15	17:43	11:38	15:33	15:18
Satisfactory	Medium	50	11	1:06	18:08	11:48	15:40	15:42
Probationary		45	9	0:56	18:33	11:59	15:58	16:22

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 40-44 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	41	2:55	11:55	09:10	8:45	8:30
Outstanding	Medium	95	40	2:51	13:05	09:21	9:30	9:20
Outstanding	Low	90	37	2:46	13:20	09:32	10:40	10:25
Excellent	High	85	35	2:37	14:10	09:43	11:10	11:00
Excellent	Medium	80	33	2:28	14:45	09:54	11:25	11:15
Excellent	Low	75	32	2:18	15:15	10:05	12:00	11:50
Good	High	70	24	2:00	16:05	10:27	13:05	12:55
Good	Medium	65	20	1:41	17:10	10:59	14:10	14:00
Good	Low	60	12	1:23	17:45	11:32	15:30	15:20
Satisfactory	High	55	11	1:14	18:15	11:43	15:50	15:40
Satisfactory	Medium	50	9	1:05	18:30	11:54	16:05	15:55
Probationary		45	7	0:55	18:50	12:05	16:55	16:40

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 45-49 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	40	2:52	11:58	09:16	9:00	8:51
Outstanding	Medium	95	39	2:47	13:13	09:27	9:48	9:38
Outstanding	Low	90	35	2:43	13:38	09:38	10:48	10:37
Excellent	High	85	33	2:34	14:28	09:49	11:18	11:07
Excellent	Medium	80	32	2:25	15:00	10:00	11:43	11:31
Excellent	Low	75	30	2:16	15:23	10:10	12:08	11:56
Good	High	70	22	1:58	16:23	10:32	13:23	13:10
Good	Medium	65	18	1:39	17:18	11:05	14:28	14:14
Good	Low	60	11	1:21	18:00	11:38	15:48	15:32
Satisfactory	High	55	8	1:12	18:23	11:48	16:05	15:50
Satisfactory	Medium	50	7	1:03	18:40	11:59	16:23	16:07
Probationary		45	5	0:54	18:58	12:10	17:03	16:46

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 50-54 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	38	2:48	12:00	09:21	9:15	9:05
Outstanding	Medium	95	37	2:44	13:20	09:32	10:05	9:55
Outstanding	Low	90	33	2:39	13:55	09:43	10:55	10:45
Excellent	High	85	31	2:31	14:45	09:54	11:25	11:15
Excellent	Medium	80	30	2:22	15:15	10:05	12:00	11:50
Excellent	Low	75	28	2:13	15:30	10:16	12:15	12:05
Good	High	70	20	1:55	16:40	10:38	13:40	13:25
Good	Medium	65	16	1:37	17:25	11:10	14:45	14:30
Good	Low	60	10	1:20	18:15	11:43	16:05	15:55
Satisfactory	High	55	6	1:11	18:30	11:54	16:20	16:10
Satisfactory	Medium	50	5	1:02	18:50	12:05	16:40	16:26
Probationary		45	2	0:53	19:05	12:16	17:10	17:00

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 55-59 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	30	2:45	13:37	09:32	9:38	9:27
Outstanding	Medium	95	28	2:41	15:01	09:43	10:27	10:16
Outstanding	Low	90	26	2:36	15:21	09:54	11:08	10:57
Excellent	High	85	24	2:28	15:52	10:05	11:41	11:30
Excellent	Medium	80	22	2:19	16:22	10:16	12:23	12:12
Excellent	Low	75	20	2:10	16:52	10:27	12:34	12:23
Good	High	70	16	1:53	17:46	10:49	14:02	13:51
Good	Medium	65	10	1:35	18:40	11:22	15:08	14:57
Good	Low	60	6	1:18	19:35	11:55	16:30	16:19
Satisfactory	High	55	5	1:09	19:51	12:06	16:47	16:36
Satisfactory	Medium	50	3	1:01	20:08	12:17	17:03	16:52
Probationary		45	2	0:52	20:25	12:28	17:36	17:25

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 60-64 years — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	26	2:42	14:55	09:37	9:54	9:43
Outstanding	Medium	95	24	2:37	16:19	09:48	10:44	10:33
Outstanding	Low	90	22	2:33	16:39	10:00	11:17	11:06
Excellent	High	85	20	2:25	17:07	10:11	11:50	11:39
Excellent	Medium	80	18	2:16	17:36	10:22	12:39	12:28
Excellent	Low	75	16	2:08	18:04	10:32	12:45	12:34
Good	High	70	12	1:51	19:01	10:54	14:18	14:07
Good	Medium	65	8	1:34	19:55	11:28	15:24	15:13
Good	Low	60	5	1:17	20:44	12:00	16:47	16:36
Satisfactory	High	55	4	1:08	21:03	12:11	17:03	16:52
Satisfactory	Medium	50	3	1:00	21:22	12:23	17:20	17:09
Probationary		45	2	0:51	21:41	12:33	17:53	17:42

Probationary is the pass line. Anything below it is a failure for that modality.

Females, age 65+ — altitude above 5,000 ft

Category	Level	Points	Push-ups	Forearm plank	1.5-mile run	2-km row	500-yd swim	450-m swim
Outstanding	High	100	22	2:38	16:14	09:43	10:11	10:00
Outstanding	Medium	95	20	2:34	17:37	09:54	11:00	10:49
Outstanding	Low	90	18	2:30	17:57	10:05	11:25	11:14
Excellent	High	85	16	2:22	18:23	10:16	11:57	11:46
Excellent	Medium	80	14	2:13	18:50	10:27	12:56	12:45
Excellent	Low	75	12	2:05	19:15	10:38	13:01	12:50
Good	High	70	9	1:48	20:08	11:00	14:35	14:24
Good	Medium	65	6	1:32	21:01	11:33	15:41	15:30
Good	Low	60	4	1:15	21:53	12:06	17:03	16:52
Satisfactory	High	55	3	1:07	22:14	12:17	17:20	17:09
Satisfactory	Medium	50	2	0:58	22:34	12:28	17:36	17:25
Probationary		45	1	0:50	22:57	12:39	18:09	17:58

Probationary is the pass line. Anything below it is a failure for that modality.

How scoring works

Each modality earns points from 100 down to 45. The categories map to percentile performance:

Category	Points	What it means
Outstanding	100–90	At or above the top 10th percentile
Excellent	85–75	Top 25th percentile, below Outstanding
Good	70–60	At or better than the lowest 25th percentile
Satisfactory	55–50	Bottom 25th percentile, above the lowest 10th
Probationary	45	The pass line
Failure	—	Lowest 10th percentile

Your overall PRT score is the category matching the average of the points you earn across the modalities you take. A pass requires Probationary or higher on every one of them — a single failed modality fails the PRT regardless of how strong the others were. Guide-5A, Dec 2025

What changed in January 2026

NAVADMIN 264/25 announced OPNAVINST 6110.1L, and the changes took effect in January 2026. If you are reading advice written before then, assume it is out of date.

Two assessment cycles per calendar year. Cycle-1 is 1 January to 30 June; Cycle-2 is 1 July to 31 December. Active component, TAR and Reserve Sailors on orders of 12 months or more take two per year. Drilling Reservists and those on shorter orders take at least one.
Three failures in four years starts an administrative separation, and makes you ineligible for promotion, advancement, reenlistment or transfer until you pass an official or CO-approved Special PFA. Sailors with 18 to 20 years of active service are not exempt.
Prior failures were reset. PFA failures before 1 January 2026 count as zero when considering authority to reenlist, advance, promote or execute other career continuation transitions. Other programs still consider them.
The High-Performance BCA exception is harder. A Sailor outside BCA standards now needs an Outstanding-Low overall and Excellent-Medium or higher in all three PRT categories to pass the overall PFA on that basis.
Postpartum Sailors who are medically cleared take part in the PFA in which their 12-month deferment period ends.
Results appear in Block 29 of evals and fitreps — overall pass/fail, within or not within BCA standards, the numerical average, and the category. The example given is 26-1: P/WS/95/OH.

NAVADMIN 264/25 fact sheet, Dec 2025

Body composition

The BCA was rewritten and now runs in two steps, the first of which is sex neutral:

Height, weight and waist are measured on every Sailor.
Step 1 — waist-to-height ratio, applied the same way regardless of sex.
Step 2 — body composition calculated with Navy equations that are sex normed.

Sailors outside BCA standards, or who miss PRT standards, are enrolled in the Fitness Enhancement Program. NAVADMIN 264/25 fact sheet, Dec 2025

Combat arms and the CFA

Sailors in combat arms professions take one PFA and one Combat Fitness Assessment each year rather than two PFAs. The designators covered are SEAL (113X, O23X, O26X), EOD (114X, 1190, 6480, M00A, M02A, M03A, M04X), SWCC (717X, O20A, O50A, O52X) and Fleet Diver (720X, M1DV, M2DV, MMDV).

The Combat Fitness Test is an 800m swim with fins, push-ups weighted with 20 pounds, pull-ups weighted with 20 pounds, and a one-mile run weighted with 20 pounds. Administrative action for CFA failures had not been published as of the December 2025 fact sheet. NAVADMIN 264/25 fact sheet, Dec 2025

Common questions

What is a passing PRT score?

You must score Probationary or higher on every modality you take. Probationary is 45 points; the overall PRT score is the category matching the average of the points you earn across the modalities.

How many push-ups do you need to pass the Navy PRT?

It depends on your age and sex. A male Sailor aged 25 to 29 needs 34 push-ups for Probationary; a female Sailor in the same bracket needs 13. Use the table above for your own bracket.

How long is the forearm plank on the Navy PRT?

The plank replaced curl-ups as the core event. The minimum time varies by age and sex — a male Sailor aged 25 to 29 needs 1:09 to reach Probationary, and 3:16 for a maximum score.

What happens if you fail the PFA?

Since January 2026, Sailors who fail three PFAs within a four-year period are processed for administrative separation and are ineligible for promotion, advancement, reenlistment or transfer until they pass. Failures before 1 January 2026 were reset to zero for those purposes. Sailors with 18 to 20 years of active service are not exempt.

How many PFAs are there each year?

Two cycles per calendar year. Cycle-1 runs 1 January to 30 June and Cycle-2 runs 1 July to 31 December. Active component, TAR and Reserve Sailors on orders of 12 months or more take two; drilling Reservists and those on shorter orders take at least one.

Can you use alternate cardio instead of the 1.5-mile run?

Where authorized, yes. Guide-5A carries standards for the 2-km row, the 500-yard swim and the 450-meter swim alongside the run, and the tables above include all of them. Treadmill and stationary bike are also authorized options.

Do the standards change at altitude?

Yes. Guide-5A publishes a separate set of standards for altitudes greater than 5,000 feet, with more generous cardio times. Both sets are on this page — switch the altitude selector above the table.

Source & how to verify

Score tables: OPNAV Physical Readiness Program Guide-5A, Physical Readiness Test, December 2025 — Tables 4-1 (below 5,000 ft) and 4-2 (above 5,000 ft). All 44 tables on this page were extracted directly from that PDF rather than retyped. PRP Guides on MyNavy HR.
Program changes: NAVADMIN 264/25, Changes to Physical Readiness Program Fact Sheet, December 2025, announcing OPNAVINST 6110.1L.
Combat arms: OPNAV PRP Guide-5B, Policies and Fitness Testing for Combat Arms Occupations.
Note on currency: the Navy revises these standards through NAVADMINs and new Guide releases. This page reflects the December 2025 guides. Confirm against the current Guide-5A and your Command Fitness Leader before relying on any number here — a third PFA failure in four years now starts an administrative separation.

Navy Eval Writer is not affiliated with the U.S. Navy or the Department of Defense. Where anything here conflicts with the current instruction, the instruction governs. See our disclaimer.

The short version

The score tables

Males, age 17-19 years — altitude below 5,000 ft

Males, age 20-24 years — altitude below 5,000 ft

Males, age 25-29 years — altitude below 5,000 ft

Males, age 30-34 years — altitude below 5,000 ft

Males, age 35-39 years — altitude below 5,000 ft

Males, age 40-44 years — altitude below 5,000 ft

Males, age 45-49 years — altitude below 5,000 ft

Males, age 50-54 years — altitude below 5,000 ft

Males, age 55-59 years — altitude below 5,000 ft

Males, age 60-64 years — altitude below 5,000 ft

Males, age 65+ — altitude below 5,000 ft

Females, age 17-19 years — altitude below 5,000 ft

Females, age 20-24 years — altitude below 5,000 ft

Females, age 25-29 years — altitude below 5,000 ft

Females, age 30-34 years — altitude below 5,000 ft

Females, age 35-39 years — altitude below 5,000 ft

Females, age 40-44 years — altitude below 5,000 ft

Females, age 45-49 years — altitude below 5,000 ft

Females, age 50-54 years — altitude below 5,000 ft

Females, age 55-59 years — altitude below 5,000 ft

Females, age 60-64 years — altitude below 5,000 ft

Females, age 65+ — altitude below 5,000 ft

Males, age 17-19 years — altitude above 5,000 ft

Males, age 20-24 years — altitude above 5,000 ft

Males, age 25-29 years — altitude above 5,000 ft

Males, age 30-34 years — altitude above 5,000 ft

Males, age 35-39 years — altitude above 5,000 ft

Males, age 40-44 years — altitude above 5,000 ft

Males, age 45-49 years — altitude above 5,000 ft

Males, age 50-54 years — altitude above 5,000 ft

Males, age 55-59 years — altitude above 5,000 ft

Males, age 60-64 years — altitude above 5,000 ft

Males, age 65+ — altitude above 5,000 ft

Females, age 17-19 years — altitude above 5,000 ft

Females, age 20-24 years — altitude above 5,000 ft

Females, age 25-29 years — altitude above 5,000 ft

Females, age 30-34 years — altitude above 5,000 ft

Females, age 35-39 years — altitude above 5,000 ft

Females, age 40-44 years — altitude above 5,000 ft

Females, age 45-49 years — altitude above 5,000 ft

Females, age 50-54 years — altitude above 5,000 ft

Females, age 55-59 years — altitude above 5,000 ft

Females, age 60-64 years — altitude above 5,000 ft

Females, age 65+ — altitude above 5,000 ft

How scoring works

What changed in January 2026

Body composition

Combat arms and the CFA

Common questions

Source & how to verify

Related